Embracing Lifestyle Changes with Church Pharmacy
Here at Church Pharmacy Clinic, we understand that when facing lifestyle changes, you’ll need support. We’re dedicated to aiding everyone in the community in leading healthier lifestyles. Beyond warm welcome we’ll provide the promise of expert advice and supporting you in making a commitment to a healthier lifestyle to prevent potential future illnesses and diseases.
Old Habits Die Hard
Any journey towards change invariably begins with the most challenging step: breaking free from old habits. As the saying goes, old habits die hard.
Transitioning from a lifestyle one is accustomed to isn’t something that can be easily accomplished in a day. It’s a journey, with challenges and the occasional roadblocks. But everyone embarking on this journey can find solace in the fact that Church Pharmacy’s health professionals are helping you every step of the way.
The Weight of the Matter
In the UK, issues related to weight gain, particularly obesity, have reached alarming proportions. This escalation can often be attributed to consuming an excessive number of calories, a sedentary lifestyle, or a combination of both.
The tools to measure obesity, Body Mass Index (BMI) and waist measurements, reveal the associated health risks. Church Pharmacy prioritises the health of Weybridge’s citizens, providing insights and guidance to manage weight effectively.
The Silent Deficiency: Vitamin B12
One silent health concern that often goes unnoticed is Vitamin B12 or folate deficiency anaemia. This deficiency can manifest in various symptoms, from low moods and pale skin to more severe issues like nerve damage.
Especially at risk are those on strict vegan diets who might not receive adequate B12 from their meals. Church Pharmacy can be your guide in navigating this deficiency, offering advice on improving vitamin B12 levels, either naturally or through supplements.
The Sunlit Nutrient: Vitamin D
Vitamin D is not just a vitamin; it’s vital for our bones, teeth, and muscles. And while the sun is a natural source, during the UK’s gloomy months, many find themselves deficient. This deficiency isn’t limited to those who don’t get enough sunlight.
Certain demographic groups, including people with darker skin tones and those who predominantly stay indoors, are at risk too. With expert advice from Church Pharmacy, you can ensure you’re getting your necessary dose, be it from supplements or dietary sources.
How We Can Help
Embarking on a journey towards a healthier lifestyle can be daunting. But with trusted allies like Church Pharmacy, you can be assured of a guided, supportive, and healthful journey.
From managing weight to ensuring you’re getting the right nutrients, Church Pharmacy is dedicated to improving your overall health and well-being.